Go Back
+ servings
Print

The Best Frozen Blueberry Cheesecake Overnight Oats

Easy Blueberry Cheesecake Overnight Oats (made with frozen blueberries) is a super easy, high-protein breakfast that you can make ahead. Perfect for busy mornings!
Course Breakfast, Brunch
Cuisine American, Oats
Keyword Blueberry Cheesecake Overnight Oats, Frozen blueberry cheesecake overnight oats, The best blueberry cheesecake overnight oats
Prep Time 10 minutes
Cook Time 4 hours
Total Time 4 hours 10 minutes
Servings 1 person
Calories 374kcal

Equipment

  • 1 mason jar

Ingredients

  • ½ cup whole milk
  • ¼ cup whole rolled oats
  • 2 tbsp cream cheese softened
  • 2 tbsp frozen blueberries
  • 1 tbsp chia seeds
  • 2 tsp pure maple syrup or brown sugar
  • ½ tsp vanilla extract
  • 1 tsp graham crackers crushed

Instructions

  • In a mason jar, add all of the ingredients except for the crushed graham crackers. Give it a stir until everything is combined and then place it into the refrigerator for 4-8 hours.
  • Before serving, add the crushed graham crackers and enjoy!

Notes

Overnight oats can be stored in the refrigerator for up to 3-4 days.  They’re best within the first day or two, though! 
 
The exact shelf life may vary depending on the specific ingredients that you use, so just use your best judgment and be sure to check for any signs of spoilage if you are concerned about the amount of time they’ve been in the refrigerator. 
 

Nutrition

Calories: 374kcal | Carbohydrates: 40g | Protein: 11g | Fat: 19g | Saturated Fat: 9g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 4g | Trans Fat: 0.02g | Cholesterol: 44mg | Sodium: 174mg | Potassium: 387mg | Fiber: 6g | Sugar: 17g | Vitamin A: 594IU | Vitamin C: 0.2mg | Calcium: 284mg | Iron: 2mg