¼cupoat flourjust put the oats in a blender, and grid until they're fine - also, feel free to use coconut flour or regular wheat flour if you like
½diced jalapenoremove the seeds or leave them for heat, whichever you prefer
¼dicedred onion
¼cuppure maple syrup
4tbsp brown or date sugar
2pitteddates
1tbsppumpkin pureedon't use pumpkin pie filling...
1tbsppumpkin spice
Instructions
whisk the ground flaxseed in a bowl with water and refrigerate for about thirty minutes or until it gets goopy - like an egg
while the flax "egg" is resting in the fridge, in a food processor combine all the other ingredients + pulse until everything is crumbly and transfer to a bowl
add the flax egg, stir well, cover, + refrigerate overnight
preheat your oven to 375 degrees fahrenheigt
after the flavors have had a chance to rest, remove the mixture from the fridge, grease a muffin tin + scoop approximately 3 tablespoons of the "sausage" mixture into each (you should get about 9 thin patties)
make sure the mixture if firmly pressed into each muffin space
bake for 30 minutes, or until the tops are firm and crispy
let set for about then minutes and serve upside down with maple syrup, tofu scramble, pancakes, or whatever brunch spread you have going on