This fire roasted tomato and lentil soup is a KILLER addition to your weekly meal plan. It's entirely plant based with a bit of protein from lentils, it's a perfect working lunch or lunch on the go.
Course Appetizer, Dinner, lunch
Cuisine American
Keyword Fire Roasted Tomato Soup, Plant based tomato soup, Tomato and Thyme Soup, Tomato Soup with Lentils
Prep Time 5 minutesminutes
Cook Time 30 minutesminutes
Total Time 35 minutesminutes
Servings 4people
Calories 104kcal
Equipment
64 oz blender (such as Vitamix or Blendtec)
Ingredients
2tbspolive oilextra virgin
2garlic clovesminced
1carrotdiced
1oniondiced
1tbspfresh thymechopped
1tspcoriander dried
1cupvegetable broth
114.5 oz canfire roasted tomatoesdon't drain
128 oz canwhole peeled tomatoesdon't drain
¼cupsplit red lentils
2tbspnutritional yeastI recommend *Bob's Red Mill
½cupplant-based milk
1tbspcoconut aminossoy sauce also works
Instructions
Add the olive oil to a soup pot over medium heat, add the carrot, onion, garlic, thyme, and coriander. Saute for 10 minutes.
Add both cans of tomatoes (with the juice), vegetable broth, and split red lentils. Bring to a simmer, turn down the heat to medium/low and cover for 20 minutes.
Uncover. Add the nutritional yeast, coconut aminos (or soy sauce), and plant milk. Transfer to a 64 oz blender and blend on high until completely smooth.
Salt and pepper to taste, serve.
Notes
*If you're meal prepping or saving this soup for a later date, let it cool, transfer to an airtight container(s). It'll save for about a week.